Degrees in breeding. Much of it comes down to genetics. If your parents lost hair as they got older and you are likely to be losing hair, too. Hair loss isn’t just due to genetics. In this clip, you can learn about the methods that specialists recommend for preventing hair loss.
The health of your hair directly affects your general health. This means that things that ensure your body is healthy can maintain your hair’s health. Like, exercising regularly is important when it comes to keeping your hair in good health. Smoking is bad for hair. Smoking can cause your hair loss to increase and also more often. Smoking can also be bad for your lungs.
It is also important to pay attention to what you are eating. Beware of eating foods that are processed and junk. Choose to eat foods that are high in natural protein. This includes dairy, nuts and green vegetables. The protein that builds your hair is called protein. It makes sense that having more protein would lead to a fuller head of hair.