Diet for Healthy Hair, Skin, and Nails – Healthy Balanced Diet

Because hair follicles contain keratin protein, l is essential for healthy hair. Therefore, a healthy diet includes eating eggs that are fried eggs, scrambled, or boiled eggs. In order to avoid the spread of foodborne illness eggs must be eaten fresh and uncooked.
Chia seeds

Like fish, chia seeds are an excellent source of omega-3 fatty acids. They actually contain more omega-3 than salmon. They’re an excellent replacement of fish and could be utilized as such. They also contain a substantial quantity of niacin that assists in keeping our skin healthy.


The mushrooms are yet another source of biotin. The raw mushrooms are the best way for absorption of the highest amount of biotin. Vitamin D can also be found in these mushrooms, making these mushrooms a wonderful source. The research has proven to boost hair, skin and nails ‘ health. Vitamin D is a key ingredient to make new hair follicles lack of it may cause losing hair while getting enough amounts can help increase hair thickness. Vitamin D deficiency can also cause dry nails and peeling. The low vitamin D levels can lead to abnormal levels of calcium and phosphorus in the body.

Fat fish

Seafood such as salmon is a great source of omega-3 fatty acids recommended in the diet of healthful skin, hair and nails. Additionally, it is a fantastic source of protein, biotin and vitamin E. which is a potent antioxidant.


To get your daily recommended intake of antioxidants is recommended to include a tiny bit of spirulina to your salad. Spirulina antioxidants assist in maintaining collagen as well as preserve the connective tissue of hair follicles. They also help protect hair cells from injury and help with hair growth.

Sweet potatoes

Sweet potatoes are a good source of vitamin A , which increases keratin production. It is vital for the skin, hair and nail overall health. Sweet potatoes that are purple contain anthocyanins, which have antioxidant qualities that could reduce your skin’s infla


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